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Need suggestions.

This is a discussion on Need suggestions. within the Alternative Treatment forums, part of the Treatment category; What are some alternative treatments? I go to a psychiatrist and a counselor, and I don't really want to take ...

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Old 03-29-08, 01:46 PM   #1
 
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Default Need suggestions.

What are some alternative treatments? I go to a psychiatrist and a counselor, and I don't really want to take any herbal treatments. I exercise and stuff.. Is there anything else I can be doing to make myself feel better?
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Old 03-29-08, 01:49 PM   #2
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may i ask what you are being treated for specifically?
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Old 03-29-08, 03:23 PM   #3
 
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I've been struggling with clinical depression since junior high.. I'm a freshman in college now.
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Old 03-29-08, 03:27 PM   #4
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sounds like your already doing the right kind of things, exercising very important- so well done for that.

make sure you get enough sleep and eat properly too.
dont cut yourself off from the world... do things daily that make you feel good.

do u take prescribed meds for your depression?



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Old 03-30-08, 12:19 AM   #5
 
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Yeah I do. I take cymbalta and topamax. I try to get enough sleep and stuff, but it's hard to do, cuz I'm a waitress, and a lot of times I have to work until 11 or 12 and I have to be up for class in the morning.. so that really sucks, but I do the best I can. =(
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