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Mindfullness Based Stress Relief

This is a discussion on Mindfullness Based Stress Relief within the Alternative Treatment forums, part of the Treatment category; I've been in and out of DBT (Dialectical Behavioral Therapy) which focuses a lot on mindfulness. I find it extremely ...

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Old 03-11-11, 08:53 PM   #11
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I've been in and out of DBT (Dialectical Behavioral Therapy) which focuses a lot on mindfulness. I find it extremely helpful :) We usually started the classes with a mindfulness exercise. Sometimes it would be focusing on your breathing by counting each breathe and every time your mind would stray you had to try to bring it back to the current moment. I really find this relaxing when I'm upset (:
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Old 03-15-11, 05:51 PM   #12
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i'm glad u are feeling good about this, miguel! :)
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