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This is a discussion on Exercise within the Alternative Treatment forums, part of the Treatment category; Have found daily exercise, something that makes me breath hard and gets my heart rate up, extraordinarily helpful. Have been ...

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Old 10-01-12, 11:15 PM   #1
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Have found daily exercise, something that makes me breath hard and gets my heart rate up, extraordinarily helpful. Have been a drunken, chain smoking couch potato for ~ a decade. Quit cigs, quit drinking, started exercising. Down below 200lb for the first time in some time. Feel better, look better (which makes me feel even better).

Don't know what is cause or what is effect, but still recommend giving exercise a serious try to all.
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Old 10-02-12, 05:16 AM   #2
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Cool, EW!!

For me, it's the same; exercise that pushes my boundaries without any pain (you stop when you have pain) is great; like with you it makes me look and feel better, because it's what I wanted/needed (longed to run thru fields and stuff but I live in a city.)
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Old 10-05-12, 02:52 AM   #3
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I got to try and exercise again.....been lazy lately.
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Old 12-13-12, 01:02 PM   #4
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Default online exercise program instead of drugs

Has anyone found a good online exercise program instead of using drugs? I really dont want to take pills if I can help it.
Thanks
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