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This is a discussion on Depression Self Help within the Alternative Treatment forums, part of the Treatment category; My sister sent me this link, it has a few useful points. I hope it of some use to some ...

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Old 08-27-09, 06:27 AM   #1
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Default Depression Self Help

My sister sent me this link, it has a few useful points. I hope it of some use to
some people.

Dealing with Depression: Self-Help and Coping Tips
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Old 08-27-09, 11:27 AM   #2
 
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I looked at the link. I think tips 2, 3 and 4 are particularily good.

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Old 08-28-09, 09:01 AM   #3
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these are good tips but when depression is at its severest..when these activities would be the most helpful,I for one cannot manage to do these things.Its only when the depression eases up a bit that I can make the effort.So I guess this is more preventative than anything..which is itself valuable to know.How to not fall into the pit in the first place.
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