these are good tips but when depression is at its severest..when these activities would be the most helpful,I for one cannot manage to do these things.Its only when the depression eases up a bit that I can make the effort.So I guess this is more preventative than anything..which is itself valuable to know.How to not fall into the pit in the first place.
“How vain it is to sit down to write when you have not stood up to live.” Henry David Thoreau
" stop reliving the past,and start living the solution"
quoted by a friend.
"be teachable and reachable"
quoted by a friend
dressed in hand me downs
walked these roads
through little sleeping towns
and not a soul had known
(from a very old poem I wrote in my college days)