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This is a discussion on books?? within the Alternative Treatment forums, part of the Treatment category; hey, ok so i went looking for some depression books the other day in particular *paul gilbert overcoming depression* i ...

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Old 07-25-11, 11:31 AM   #1
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hey, ok so i went looking for some depression books the other day in particular *paul gilbert overcoming depression* i finally found it, but didnt buy it due to basically im not a massive reader, i do read books say medium sized ha but this book was massive, if any of you have read it before, basically it just seemed too much for me and i know ill get bored of it.
so i was just wondering if any of you knew about some good books to do with:
overcoming depression?
bipolar?
self harm?
anxiety?
confidence?
how to get over sexual abuse?
there the main things i deal with so if you have any recommendations please reply. thank you. x
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Old 07-25-11, 12:47 PM   #2
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Depression Self Help Books
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Old 07-25-11, 02:53 PM   #3
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thank you ill take a look ..x
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Old 10-12-11, 02:40 PM   #4
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One of the best books for anyone to read, but especially those who are anxious in intimacy is:

"Fantasy Bond: Structure of Psychological Defenses." By Robert Firestone.

Amazing book! This book is for everyone but especially for those who:

*Fear intimacy and closeness
*trouble feeling or engaging in sexual acts
*self-hatred
*inner critic
*inability to give and take
*Discomfort in family situations
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Old 04-07-12, 01:15 PM   #5
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Thumbs up The MOST HELPFUL book I've ever read!

SERIOUSLY ORDER THIS FROM BARNES & NOBLE or AMAZON.com ASAP!

Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) by Matthew McKay

http://www.barnesandnoble.com/w/the-dialectical-behavior-therapy-skills-workbook-matthew-mckay/1008150072?ean=9781572245136&itm=1&usri=dbt

http://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131 (cheapest)

http://www.newharbinger.com/bookstore/productdetails.cfm?SKU=5136 (this one has a PDF and eBook you can buy and download to your computer instantly!)[/QUOTE]
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