anybody here have BPD and would recommend a self-help book
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anybody here have BPD and would recommend a self-help book

This is a discussion on anybody here have BPD and would recommend a self-help book within the Alternative Treatment forums, part of the Treatment category; I have been searching for books on how to cope, deal or a self management book on BPD (BORDERLINE PERSONALITY ...

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Old 03-04-12, 02:43 AM   #1
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Default anybody here have BPD and would recommend a self-help book

I have been searching for books on how to cope, deal or a self management book on BPD (BORDERLINE PERSONALITY DISORDER)
i cant find any, i have been diagnosed from this disorder from ages and i cant live like this. can anybody recommend a book
Thanks in advance
DTSA
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Old 04-07-12, 01:12 PM   #2
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Thumbs up Get this book-----> sooo helpful!

SERIOUSLY ORDER THIS FROM BARNES & NOBLE or AMAZON.com ASAP!

Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) by Matthew McKay

http://www.barnesandnoble.com/w/the-dialectical-behavior-therapy-skills-workbook-matthew-mckay/1008150072?ean=9781572245136&itm=1&usri=dbt

http://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131 (cheapest)

http://www.newharbinger.com/bookstore/productdetails.cfm?SKU=5136 (this one has a PDF and eBook you can buy and download to your computer instantly!)
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