Any one else have experience with light therapy
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Any one else have experience with light therapy

This is a discussion on Any one else have experience with light therapy within the Alternative Treatment forums, part of the Treatment category; I was prescribed a light box to use at work. As a skeptic, I'm not too convinced it isn't a ...

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Old 03-21-12, 04:23 PM   #1
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Default Any one else have experience with light therapy

I was prescribed a light box to use at work. As a skeptic, I'm not too convinced it isn't a placebo effect, but I feel like something's missing without it on. It does seem to have some calming effect when I do.

Anyone else have any experiences or thoughts on light therapy?
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Old 03-22-12, 03:03 AM   #2
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Unless you have Seasonal Affective Disorder, light therapy isn't usually considered an appropriate therapy. With the days getting longer, unless you work in a closet, the light probably is just a placebo, but eh, if it works, maybe that's not a problem.
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