Originally Posted by Katze
and do you feel it has helped? Did you notice anything right away or is it something that needs to build up like so many of the AD's?
* remember this is my
personal experience. I in no way claim to know what I'm talking about *
Well, when I started taking it, I was already taking Saint Johns Wort. The combination of the two seemed to have noticable effects almost immediately - sort of like waves of happy thoughts that would come every so often.
Over time, it has lost its effectiveness a bit. Like I said, I take quite a few different supplements, so it is a bit of a juggling act to ensure I'm getting the results I'm looking for. Let your body tell you when to take it, and how much.
The bottles usually say 100 mgs, 3 times daily.
Bonne chance (good luck)