Hi Pink NY
Hi, I am bulimic (and depressed) and over the years, I have tried it all! However, I am just starting EMDR with a Psychologist next week. EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy that was developed by a doctor (Dr. Francine Shapiro) in 1987 to alleviate distess caused by trauma. It is used for treating emotional difficulties caused by distressing life situations. It is commonly used to deal with PTSD (Post Traumatic Stress Disorder), however, studies show that it can be helpful with other disorders such as performance anxiety; pain disorder; social phobia; and poor self esteem.
EMDR is based on the premise that when someone is very upset, their brain does not seem to process info the way it is supposed to. Consequently, a disturbing memory becomes "frozen in time" and the sensations are continually re-experienced often with the same intensity as when the event first occurred. This can then trigger negative thoughts and emotions in present day living. These negative thoughts, emotions and sensations then block the individual from achieving important goals and living life with full confidence and strength.
EMDR is a process that engages our brain to send a message into the CNS (Central Nervous System) to release the info that is no longer needed --- such as the habitual negative feelings and false beliefs. These negative emotions and beliefs were often absorbed when we were much younger. EMDR serves as a developmental catch up and moves us rapidly through the past stuckness. This process can jumpstart our own ability to overcome blocks or barriers. EMDR clears the mind so that the disturbing past images, sounds and feelings are no longer 're-lived' when the original event comes to mind.
Go onto Youtube and watch a session of EMDR. I think that it is worth a try for me as I have been CBT'd to death!
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