Having trouble controlling my anger :\
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Having trouble controlling my anger :\

This is a discussion on Having trouble controlling my anger :\ within the Bipolar forums, part of the Mental and Physical Health category; I was on mood stabilisers and anti-anxiety medication back in October, just last month I ran out and couldn't get ...

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Old 05-15-15, 09:39 AM   #1
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Default Having trouble controlling my anger :\

I was on mood stabilisers and anti-anxiety medication back in October, just last month I ran out and couldn't get a hold of my psychiatrist. Anyway, I was wondering if anyone knew any techniques to help prevent flipping?
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Old 05-15-15, 05:17 PM   #2
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Channeling it out on pillow. I heard that screaming also helps (when there is no one near you). Or maybe opposite, like meditation? Depends on you really :)

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Old 05-16-15, 09:35 PM   #3
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if you can be still long enough, hypnosis..there's apps. If you can't be still a lot a physical exertion. Something repetitive that take energy. I used to get mad and run out of the house into the desert..before my back went out. or just walk until I felt better.
before the twitchy, I can't be still, stuff started up, I listen to release anger app.
Now I'm on meds..I can't even remember how to be angry at this point, but it will come back, just not as bad.
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