How do I stop worrying?
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How do I stop worrying?

This is a discussion on How do I stop worrying? within the Anxiety forums, part of the Mental and Physical Health category; My husband told me I worry too much,and as much as I hate to admit it, it is true. I ...

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Old 10-03-16, 09:55 AM   #1
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Default How do I stop worrying?

My husband told me I worry too much,and as much as I hate to admit it, it is true. I would worry about things like:

"What if the world ends tomorrow?"

"What if my husband dies young?"

"What if I get attacked and/or raped?"

"What if my dad comes here and hurt me and my family?"

"What if I get cancer?"

"What if I don't find a job?"

"What if I go into debt and end up homeless?"

All I want is to be a happy and carefree person, but I have a hard time letting things go. It is interfering with my marriage. I would like advice on how to stop worrying and let things go...
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Old 10-05-16, 04:10 PM   #2
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Hey there, I can relate because I am a massive ruminator myself. My fears and worries have increased dramatically over the course of the years. They have changed me physically, mentally and socially. I wish i could go back to the days when i was pretty much care free. The horrible ideas terrorizing me today were the furthest things from my mind. So i second your request. Hopefully somebody here is able to provide a good piece of advice. It would be most welcome.
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Old 10-05-16, 06:09 PM   #3
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I wish i could go back to the days when i was pretty much care free.
Ditto. I am seeing a counselor on Friday. Maybe she will help me with that...
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Old 10-13-16, 05:24 PM   #4
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It's great you are doing something about it. How did your appointment go?
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Old 10-15-16, 05:44 AM   #5
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When anxiety becomes chronic, when it continues even after there is no more need to feel anxious, anxiety can become a disorder. According to the U.S. National Institute of Mental Health (NIMH), “anxiety disorders affect about 40 million American adults age 18 years and older . . . in a given year. Here are some different types of anxiety disorders from an article on the subject that minght heip you identify what you are experiencing;

Panic Disorders Recall Isabella, mentioned in the introduction of our article. It is not only the attacks of anxiety that she finds disabling. “In between them, there is the dread that an attack is going to happen again,” she says. As a result, sufferers tend to avoid places where they have had an attack. Some become so restricted that they are housebound or are able to confront a feared situation only when accompanied by someone they trust. Isabella explained: “Merely being alone is enough to trigger an attack. Mother gives me security; I can’t stand it if she is not nearby.”

Obsessive-Compulsive Disorder A person obsessed with germs or dirt may develop a compulsion to wash his hands over and over again. Regarding a similar compulsion, Renan says: “My mind is in constant turmoil as I go over and over past mistakes, reanalyzing them and looking at them from every possible angle.” The result is an obsession to confess past mistakes to others. Renan is in constant need of reassurance. But medication has been of help in controlling his obsession.*

Post-Traumatic Stress Disorders (PTSD) In recent times this term has been used to describe a range of psychological symptoms people may experience following an extremely traumatic event that involved physical harm or the threat of such. PTSD sufferers may startle easily, be irritable, become emotionally numb, lose interest in things they once enjoyed, and have trouble feeling affection for others—especially those with whom they used to be close. Some become aggressive, even violent, and tend to avoid situations that remind them of the original traumatic incident.

Social Phobia, or Social Anxiety Disorder This is a term used to identify people who are overwhelmingly anxious and excessively self-conscious in everyday social situations. Some sufferers have an intense, persistent fear of being watched and judged by others. They may worry for days or weeks before attending an event. Their fear may become so severe that it interferes with work, school, or other ordinary activities and makes it hard for them to make and keep friends.

Generalized Anxiety Disorder Monica, mentioned earlier, suffers from this disorder. She goes through the day filled with “exaggerated worries,” even though there is little or nothing to provoke them. Sufferers tend to anticipate disaster and are overly concerned with health issues, money, family problems, or difficulties at work. Just the thought of getting through the day may produce anxiety.*
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Old 10-17-16, 12:25 PM   #6
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It's great you are doing something about it. How did your appointment go?
It went okay, I guess. She just basically told me to only worry about the present. But now I can't do that because my birthday is coming up, and everybody will be too busy to fucking bother...
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Old 10-25-16, 05:14 PM   #7
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Hopefully seeing your counselor will make a difference. If you want to, you could write about it here. Maybe others on TTL can learn from your experience. Anyway, I wish you the best of luck in pursueing a carefree and better life.
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Old 10-27-16, 05:59 PM   #8
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what helped me some was when i started focusing the energy i wasted on worrying on something positive like working on a remedy for what was causing my worry, that way i felt like i was working at a fix and not just idly waiting and worrying, didn't always work but sometimes it did and that's better then what i used to do which was nothing
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