Feeling Worse Than the Previous Day?
Take This Life  

Go Back   Take This Life > Challenges > Mental and Physical Health > Anxiety


Feeling Worse Than the Previous Day?

This is a discussion on Feeling Worse Than the Previous Day? within the Anxiety forums, part of the Mental and Physical Health category; You ever feel, as if one day comes, you feel like crap due to your anxiety, depression, whatever, and then ...

join us
Reply
 
LinkBack Thread Tools
Old 08-22-16, 10:48 AM   #1
Member
 
Join Date: Mar 2014
Posts: 476
My Mood:
Thumbs down Feeling Worse Than the Previous Day?

You ever feel, as if one day comes, you feel like crap due to your anxiety, depression, whatever, and then that day passes and the next day a new day arrives and you just feel worse, and then that day passes and the next day pops up and you feel worser, with each new day you feel worse than the previous day before it?
napy666 is offline   Reply With Quote
Old 08-22-16, 11:39 AM   #2
Junior Member
 
TheSilentGrey's Avatar
 
Join Date: Feb 2016
Location: Canada
Posts: 146
My Mood:
Default

Depression can really stack up exponentially I find. Once you start seeing everything in a negative light, it can get worse and worse unless you break out of that mindset.

You've gotta tell yourself that you're perceiving things worse than they are, and try to calm down a bit and remember the things you appreciate and that make you happy.

Basically just don't let yourself stay down and develop mental strategies for it. Try to recall and force yourself to do an activity that you know makes you happy, treat yourself to something you love, or read/watch something you know can cheer you up, or something along those lines.

Don't let life kick you while you're down.
TheSilentGrey is offline   Reply With Quote
Old 08-22-16, 08:34 PM   #3
Member
 
Join Date: Mar 2014
Posts: 476
My Mood:
Default

Yeah, I see what you mean, I am trying but lately I am having a hard time getting out, as in leaving my house, I keep thinking if I go out, I will feel worse when I come home or the following day.
napy666 is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 07:39 AM.


Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
Shoutbox provided by vBShout v6.2.1 (Lite) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
 

Content Relevant URLs by vBSEO 3.3.2