Zoe

After being off medications for months now I am getting the Side effects of Anxiety Back and was wondering how you can control them with out Medications and such if there's a way?

Symptom's every time i am anxious i get chest pains

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FairytaleEnding

I get chest pains as well. This is a recent development for me. I have not talked to my doctor yet, so I don't know about medications, but breathing exercises calm me a little, forcing myself to take slow, controlled breaths. Sorry about your pain.

Zoe

Its ok I just think when i was one meds it took away the side effects of the anxiety but i still got the anxiety now being off meds i get both yay for me.

Once I relax the pains do stop just that relaxing bit can take some time.

Thank you for the reply

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ilusionistSpark

Hi Zoe, Doing physical effort like walking, biking or others on a daily basis will lower your anxiety. Anxiety can be quite manageable. Are there big differences between being on meds or not ? IS

Zoe

Thanks for the tip but i do walk every day and such Will I was on meds for 9+ years and still sad so i got off them and doing much better thank u for asking :O)

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billy boy

Whenever I've gotten chest pains (which are probably linked to anxiety though I don't know for sure) I've breathed deeply, drank some water and if possible, laid down for a bit, closed my eyes and avoided talking. The other day, my cousin kept asking me if I was alright, I had to tell him to stop talking and let me be silent. The key is that the more you panic about the pains, the worse the anxiety will get. If you try to relax and just ride with them, they'll stop sooner. Fortunately I rarely get chest pains with anxiety and when I do, the anxiety isn't so bad (like it's affecting me physically rather than mentally).

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