One day, last month, I was seriously in pressure due to some inappropriate happennings in my life ...including my professional and home life which actually goes hand in hand as I work mostly from home.
I fought with my husband ...scolded my child and along with all this due to all these tensions I messed up with my work too.
I got so frustrated that I jus moved out of my house and started screaming from the balcony sooo loud that I pressed out all the air from my chest was filling with air every time i screamed.... This again happened, recently.
I repeated the same.
I then understood that its because I screamed, I could put pressure on my chest and blood just gushed faster and I could just win over my mental position ...just by charging up my physical situation.